elderly exercise, walking, man and woman

Rethinking Stress Can Make You Live Longer

How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…

portion control, calories

How To Build The Perfect Meal – In 4 Minutes

How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…

Kimchee, healthy eating

Kimchi Beef Cauliflower

Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…

protein balls, desserts, healthy eating

Tahini & dark chocolate protein balls

Tahini & dark chocolate protein balls Ingredients 2 cups (190g) rolled oats 1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do… Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting Read More…

Mountain top, mountain climbing, mountain climber

The TOP 2 fitness tools.

The perfect combo for your health! I believe in the yin and yang. Yin and ying is the balance of life. Working hard and recovery. Rewards and challenges. When we embrace the extremes in anything, we are naturally fulfilled. Fulfilled by the progress and enjoyment of feeling in control. And getting the progress you want. Read More…

SOCIAL PEER PRESSURE AND WEIGHT LOSS

“It was all going well Brenton, until someone bought me a prosecco on Saturday!” “Every time I go to my in laws, they just keep feeding me random things and I feel too guilty to say no.” I’m sure you’ve been in this situation and it can be very frustrating! Social peer pressure is real! Read More…

MY FIRST ONLINE TRANSFORMATION

Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔⁣ Will Brenton be able to cater to my unpredictable work/family routine? 🤔⁣ Will this hold me accountable Read More…

STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body fat first before I try that” “I don’t want to get big and bulky lifting weights” “I don’t want to get injured lifting weights” “I think I’m too old to be lifting weights” All four Read More…

HERE’S WHY YOU AREN’T MOTIVATED

When I go to social events and people get talking to me about their fitness. We always end up talking about motivation… “I just don’t have it.”… “How do you keep it Brenton? 99 % of people are convinced that motivation is the most important thing for results and consistency. I disagree. You are looking Read More…