PROFESSIONAL FITNESS COACH
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…
Lose fat without losing muscle… Losing fat whilst keeping muscle is like increasing your profits in business while trying to spend as little as possible. It’s not impossible but it’s a fine art. You’ve got to burn more calories (moving more and eating less), whilst giving your body a reason to believe it needs to Read More…
You don’t HAVE to track calories… Remember when you cycled with training wheels on your bike as a kid? The extra wheels would go next to your back tyres to support you as you are moving. This would stop you from falling off but also allow you to learn how to steer and cycle. But Read More…
One of the benefits to holidays aside from: 👉🏾Eating your bodyweight in ice cream when you’re there. 👉🏾Getting drunk at the airport. Is that it gives us an extra splurge of motivation to get fit and healthy for it. ✅ We become motivated by the thoughts of. Feeling good in swim gear. Not worrying about Read More…
“I refuse to let dieting ruin my weekends Brenton!!” I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…
As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…
When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, no more bread and definitely no more pasta. They reduce their sugar intake too because we are repeatedly told, that’s what’s bad for you. There’s lots of diets and information that support this approach. But Read More…