portion control, calories

How To Build The Perfect Meal – In 4 Minutes

How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…

keto, ketogenesis, dieting

Decoding the Ketogenic diet

Decoding the Ketogenic Diet: What You Need to Know So, you’ve heard about the ketogenic diet, right? It’s the latest craze everyone’s buzzing about, even though it’s been around for ages. Let’s cut through the noise and break it down—because, honestly, it’s more complicated than just cutting carbs. What is the Keto Diet, Anyway? The Read More…

Friends, restaurant, eating out

5 Tips eating healthy on the move

  5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…

Man, man exercising, outdoors

Lose fat without losing muscle

Lose fat without losing muscle… Losing fat whilst keeping muscle is like increasing your profits in business while trying to spend as little as possible. It’s not impossible but it’s a fine art. You’ve got to burn more calories (moving more and eating less), whilst giving your body a reason to believe it needs to Read More…

calorie counting, mobile phone, salad, dieting

You don’t HAVE to track calories…

You don’t HAVE to track calories… Remember when you cycled with training wheels on your bike as a kid? The extra wheels would go next to your back tyres to support you as you are moving. This would stop you from falling off but also allow you to learn how to steer and cycle. But Read More…

Holiday, summer holidays, weight loss, sunshine

Lose 12-20 pounds before holiday!

One of the benefits to holidays aside from: 👉🏾Eating your bodyweight in ice cream when you’re there. 👉🏾Getting drunk at the airport. Is that it gives us an extra splurge of motivation to get fit and healthy for it. ✅ We become motivated by the thoughts of. Feeling good in swim gear. Not worrying about Read More…

“I REFUSE TO LET DIETING RUIN MY WEEKENDS BRENTON”

“I refuse to let dieting ruin my weekends Brenton!!” ⁣ I refuse to stop socialising ⁣❌ ⁣ I work hard all week, so I’m not eating carrots and hummus all weekend. ⁣ A client told me this a few weeks back and I completely agreed.⁣ ⁣ Life is about balance. ⁣ ⁣ 80% Healthy⁣ choices Read More…

Why diet culture is so toxic…

I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…

DO MEAL PLANS WORK?

  As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…

ARE CARBS AND SUGAR BAD?

When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, no more bread and definitely no more pasta. They reduce their sugar intake too because we are repeatedly told, that’s what’s bad for you. There’s lots of diets and information that support this approach. But Read More…