PROFESSIONAL FITNESS COACH
Sleepless Nights, Bigger Bites: How Your Lack of Zzz’s Might Be Making You Hungry (Read Time: 4 minutes) Ever had one of those nights where sleep seems like a distant dream? You know, the kind where you’re counting sheep and still wide awake, staring at the ceiling? And then, when morning rolls around, you find Read More…
Green Eggs & Ham Tortilla Ingredients 2 eggs 1 green onion, sliced Handful spinach, chopped 1.9 oz. (55g) Cottage cheese 1 Whole wheat tortilla 2.1 oz. (60g) sliced ham What you need to do… In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper. Preheat a non-stick skillet Read More…
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…
Welcome to the Wonderful World of Protein! Here, we’ll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are Read More…
Training through menopause! Over the last 6 years a large percentage of clients I’ve worked with have been premenopausal or menopausal. There are different challenges for women experiencing these changes especially regarding hormones. Hormones have a significant effect on our energy, sleep, weight management as well as mood. In this article I want to share Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…