Personal Trainer In Sutton Coldfield And Surrounding Areas.

Lose Weight & Keep It Off.

Enjoy Food Rather Than Avoid It.

Love How You Look.

Personal Trainer in Sutton Coldfield | HamiltonFit
A successful Personal Training client in Sutton Coldfield

Personal Trainer in Sutton Coldfield

I provide remote sessions where I travel to you with the gym equipment you need for a comprehensive workout.

Say Goodbye To Undereating,
Emotional Eating And The Rollercoaster That Comes With It.

If we are completely honest. There’s a thousand
and one ways to lose weight.

But you don’t need to say bye to your social life, obsess over
a meal plan or sign up to a gym that you feel anxious about going to.

I thought for years that dieting had to be strict to work
and exercise was just something I had to grin and bear…

But I discovered a better way, not just for me but also for you.
This is what the Hamilton Fit coaching club consists of…

Inside HamiltonFit coaching club you’ll find:

Flexible Dieting That Eliminates Fear Of Failure.

In the coaching club we created targets that you can hit in multiple ways. Which allows you to think on your feet, enjoy variety and spontaneity with foods.

Ditch Anxiety Around Tasty foods
Eat out a couple of times a week and stay on track. The more we show you the things you CAN do while losing weight. The more your confidence builds as you go.
The Easiest Way to Stay On Track.
Wiggle room is the motto. You’ll have room to change workouts around, meals around, calories around so that you are still on track. Even when you probably think you aren’t.
We Create A Plan That Works Around You.
This is the key to lasting change it's more than Personal training. We work together 1-2-1 so I can show you how to make the most of your abilities, time availability and goal. This is going to be a personal plan.
A Sutton Coldfield Based Personal Trainer - Brenton Hamilton

It’s SOOO tiring obsessing over what you can and can’t eat…
What if I said you don’t need a meal plan
and you can eat out for food?

We both know that too much structure is why past diets didn’t work for you…
Overwhelm, anxiety and guilt do not help you make progress…

If the previous diet didn’t stick, and you aren’t still at your goal. The diet didn’t work!!
Solution’s fix problems, they don’t cover them up for a couple months!

Life is complicated, plans change, things come up.
Previously you’ve been planning for IDEAL scenarios.

In the HamiltonFit coaching club we set you up for REAL scenarios. Real life.

Why this approach works -

  • We understand what all diets have in common to work.
  • We throw away the fluffy marketing tac tics like “no carbs” or “buy this shiny cute gadget”.
  • And we fit the rules AROUND your life.
  • 80/20 Dieting. 80% Conscious and healthy. 20% Relaxed and enjoyable.
  • 3-5 Effective workouts per week you can do at home and or gym.
  • X1 Educational tool per week to build your confidence and understanding of why you are doing what you are.
  • Weekly check ins with me to see what’s working and what’s not. (Along with direct contact with me via private coaching app).
  • Group accountability to increase motivation and belief in the process.

This is:
Your goal.
Your lifestyle.
Your confidence.

So we might as well work around the biggest variable in your process.
Which is you!
Once you get signed up, we schedule a call at a time to suit you.
Before then you’ll have received a welcome pack and an invite to my private personal training app.
I’ll help you get clear on what you really want to achieve.
Whether it’s a mental block or a knowledge/lifestyle block that’s in the way.
And I’ll talk you through how we you are going to get there.

We will:
Be working on your relationship with food.
Be helping you handle obstacles and changes that are on the way NOT in the way.
Be increasing your belief that you can do this by surrounding you with like-minded people.
Be proving to you that your past doesn’t have to define your potential.

What’s inside:

A training vault on nutrition, training, energy management and lifestyle.
Mindfulness toolkit.
A workout diary that allows you to move workouts to days that suit you.
A private community to keep you motivated and on track.
A coaching app with personalised workouts and videos to help you every step.
A messenger tool in the app for support whenever you need.

Mobile and tablet friendly app.
Work at your own pace to your goals.
Revisit as often as needed.
Nutrition recipes for every meal of the day. (Vegan friendly, vegetarian, gluten-free etc)

Real people’s results.

If you're passionate about fitness and leading a healthy lifestyle, you've come to the right place. Our site is dedicated to providing you with:

  • Valuable tips
  • Workout routines
  • Nutrition advice
  • Motivation
  • 7+ Years of being a Personal Trainer in Sutton Coldfield

To help you achieve your fitness goals.

By joining the coaching club, you'll gain access to a community of like-minded individuals who are committed to their health and well-being.

So, if you're ready to embark on a fitness adventure, hit that join now button. Join our community of fitness enthusiasts and let's work together to transform our lives.

Remember, your health and fitness matters, and we're here to support you every step of the way.  We look forward to sharing this incredible journey with you!"

Too good to be true? Here’s the proof.

I went from zero fitness and hating exercise, to walking most days and looking forward to my sessions with Brenton! My relationship with food and fitness has changed so much, and with his programme and encouragement, I have successfully lost just under 2 stone.


I have successfully lost just under 2 stone.

I wanted to feel confident again before working with Brenton. Not only did I achieve that but I’ve managed to keep the weight off because the process is enjoyable and realistic along with my life.


I did my first press up with Brenton & no longer care about the number on the scales.

I've been training with HamiltonFit for almost a year, when I started I was completely unfit with a really bad back, Brenton's training sessions are varied, engaging and produce great results, my bad back is gone, I'm strong, fit and motivated. I wouldn't hesitate to recommend Brenton to anyone.


Making the decision to invest in myself and my training with HamiltonFit was well worth it.

I have now registered for park runs, my stress and anxiety levels are much reduced, and my joints and arthritis are much improved. I intend to maintain and continue with this journey as not only do I feel better, but my confidence has increased and I’m enjoying the positive feedback from friends and family.


I have lost over 22lbs, and my shape is changing accordingly.

I feel great and I look incredible, I used to dread going to the gym out of anxiety. But now it has become my down time that I look forward to. My mental health is phenomenal but most importantly I have my confidence and self-belief back. Thanks to Brenton I can be fit and healthy whilst being a working Dad. Which I started to believe was impossible.


I was sceptical about an Online coaching programme, but it’s helped me so much more than I expected.

Frequently asked questions:

Is this an online programme or is it in person personal training?

This is an online programme you can do from anywhere which makes it all the more flexible. If you are interested in in person personal training email me at

I am a face to face Personal trainer in sutton coldfield and surrounding areas. But this online programme is accessible worldwide.