Personal Trainer In Sutton Coldfield And Surrounding Areas.
Lose Weight & Keep It Off.
Enjoy Food Rather Than Avoid It.
Love How You Look.
Personal Trainer in Sutton Coldfield
I provide remote sessions where I travel to you with the gym equipment you need for a comprehensive workout.
Say Goodbye To Undereating,
Emotional Eating And The Rollercoaster That Comes With It.
If we are completely honest. There’s a thousand
and one ways to lose weight.
But you don’t need to say bye to your social life, obsess over
a meal plan or sign up to a gym that you feel anxious about going to.
I thought for years that dieting had to be strict to work
and exercise was just something I had to grin and bear…
But I discovered a better way, not just for me but also for you.
This is what the Hamilton Fit coaching club consists of…
Inside HamiltonFit coaching club you’ll find:
It’s SOOO tiring obsessing over what you can and can’t eat…
What if I said you don’t need a meal plan
and you can eat out for food?
We both know that too much structure is why past diets didn’t work for you…
Overwhelm, anxiety and guilt do not help you make progress…
If the previous diet didn’t stick, and you aren’t still at your goal. The diet didn’t work!!
Solution’s fix problems, they don’t cover them up for a couple months!
Life is complicated, plans change, things come up.
Previously you’ve been planning for IDEAL scenarios.
In the HamiltonFit coaching club we set you up for REAL scenarios. Real life.
Why this approach works -
- We understand what all diets have in common to work.
- We throw away the fluffy marketing tac tics like “no carbs” or “buy this shiny cute gadget”.
- And we fit the rules AROUND your life.
- 80/20 Dieting. 80% Conscious and healthy. 20% Relaxed and enjoyable.
- 3-5 Effective workouts per week you can do at home and or gym.
- X1 Educational tool per week to build your confidence and understanding of why you are doing what you are.
- Weekly check ins with me to see what’s working and what’s not. (Along with direct contact with me via private coaching app).
- Group accountability to increase motivation and belief in the process.
So we might as well work around the biggest variable in your process.
Which is you!
Once you get signed up, we schedule a call at a time to suit you.
Before then you’ll have received a welcome pack and an invite to my private personal training app.
I’ll help you get clear on what you really want to achieve.
Whether it’s a mental block or a knowledge/lifestyle block that’s in the way.
And I’ll talk you through how we you are going to get there.
Be working on your relationship with food.
Be helping you handle obstacles and changes that are on the way NOT in the way.
Be increasing your belief that you can do this by surrounding you with like-minded people.
Be proving to you that your past doesn’t have to define your potential.
A training vault on nutrition, training, energy management and lifestyle.
A workout diary that allows you to move workouts to days that suit you.
A private community to keep you motivated and on track.
A coaching app with personalised workouts and videos to help you every step.
A messenger tool in the app for support whenever you need.
Mobile and tablet friendly app.
Work at your own pace to your goals.
Revisit as often as needed.
Nutrition recipes for every meal of the day. (Vegan friendly, vegetarian, gluten-free etc)
Real people’s results.
If you're passionate about fitness and leading a healthy lifestyle, you've come to the right place. Our site is dedicated to providing you with:
- Valuable tips
- Workout routines
- Nutrition advice
- 7+ Years of being a Personal Trainer in Sutton Coldfield
To help you achieve your fitness goals.
By joining the coaching club, you'll gain access to a community of like-minded individuals who are committed to their health and well-being.
So, if you're ready to embark on a fitness adventure, hit that join now button. Join our community of fitness enthusiasts and let's work together to transform our lives.
Remember, your health and fitness matters, and we're here to support you every step of the way. We look forward to sharing this incredible journey with you!"
Too good to be true? Here’s the proof.
I have successfully lost just under 2 stone.
I did my first press up with Brenton & no longer care about the number on the scales.
Making the decision to invest in myself and my training with HamiltonFit was well worth it.
I have lost over 22lbs, and my shape is changing accordingly.
I was sceptical about an Online coaching programme, but it’s helped me so much more than I expected.
Frequently asked questions:
Yes. I will be helping you 1-2-1 every step of the way. The group elements to this plan are a bonus for motivation and support. But you will still have access to me too.
Macros no. Calorie counting works for some of my clients to understand foods better for the first few weeks. After this point I help them stay on track without calorie counting.
Other clients get great results with 80/20 dieting and or portion control. Calorie counting IS NOT compulsory.
No. I provide clients with eating tools, recipes, education, and feedback week by week. So, you never need a meal plan again. Meal plans don’t work as they lead to rigidity and don’t allow for eating out and flexibility.
That’s fine. All live content will be recorded, and you’ll be given access to it.
3-5 hours per week. Including workouts, learning nutrition etc. The great thing about this is that this is 3-5 hours around your schedule as it’s inevitable your schedule will change week to week.
This is an online programme you can do from anywhere which makes it all the more flexible. If you are interested in in person personal training email me at firstname.lastname@example.org
I am a face to face Personal trainer in sutton coldfield and surrounding areas. But this online programme is accessible worldwide.
Yes. Time zones won’t impact the level of support and tools you receive.
That’s fine. Great results have been achieved with clients who are vegan, pescatarian, gluten-free, vegetarian, lactose intolerant etc. I have meals for all the above and more.
Yes, this programme is designed to create a healthy lifestyle that works for you. And that can include weight loss, weight gain or weight maintenance whilst improving your fitness.
This is monthly rolling. So, you can stop after 1 month and so on. Please give 7 days notice of leaving before your direct debit payment date.
You can cancel the direct debit yourself or email me at email@example.com and I will cancel the direct debit.
Due to the nature of this electronic product you will have access to years of accumulated information and knowledge. There is no undoing this once you have access to some of the Hamiltonfit coaching club tools.