PROFESSIONAL FITNESS COACH
Sleepless Nights, Bigger Bites: How Your Lack of Zzz’s Might Be Making You Hungry (Read Time: 4 minutes) Ever had one of those nights where sleep seems like a distant dream? You know, the kind where you’re counting sheep and still wide awake, staring at the ceiling? And then, when morning rolls around, you find Read More…
Green Eggs & Ham Tortilla Ingredients 2 eggs 1 green onion, sliced Handful spinach, chopped 1.9 oz. (55g) Cottage cheese 1 Whole wheat tortilla 2.1 oz. (60g) sliced ham What you need to do… In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper. Preheat a non-stick skillet Read More…
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…
Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: “Boost your metabolism and watch the pounds melt away!” But how much of this is real, Read More…
Decoding the Ketogenic Diet: What You Need to Know So, you’ve heard about the ketogenic diet, right? It’s the latest craze everyone’s buzzing about, even though it’s been around for ages. Let’s cut through the noise and break it down—because, honestly, it’s more complicated than just cutting carbs. What is the Keto Diet, Anyway? The Read More…
Welcome to the Wonderful World of Protein! Here, we’ll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are Read More…
Tahini & dark chocolate protein balls Ingredients 2 cups (190g) rolled oats 1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do… Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting Read More…
Lemon bread with strawberries and cream swirl. Ingredients Wet: 1 cup (250g) bananas, mushed (around 3) 2 eggs ¼ cup (85g) honey 1 tbsp. lemon juice 2 tbsp. coconut oil, melted Dry: ¾ cup (95g) all-purpose wheat flour ¾ cup (90g) whole wheat flour ½ cup (100g) coconut sugar 1 tsp. baking soda ⅛ Read More…