PROFESSIONAL FITNESS COACH
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
How to Lose Weight as a Busy Parent Over 30: 4 No-Nonsense Tips for Balancing Family and Fitness Ever feel like losing weight while juggling kids, work, and everything else life throws at you is a mission impossible? You’re not alone. If you’re a parent over 30, life moves fast – you’re spinning more plates Read More…
Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: “Boost your metabolism and watch the pounds melt away!” But how much of this is real, Read More…
Protein breakfast tacos. Ingredients 8 oz. (225g) tomatoes, quartered 4 tbsp. jalapeños, drained 1 tbsp. olive oil sea salt 8 small corn tortillas 6 oz. (170g) cheddar cheese, grated 8 large eggs 4 tbsp. cilantro 2 tbsp. lime juice 4 sliced cooked bacon, chopped What you need to do… Arrange one oven rack 6” (15cm) Read More…
Welcome to the Wonderful World of Protein! Here, we’ll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are Read More…
Lemon bread with strawberries and cream swirl. Ingredients Wet: 1 cup (250g) bananas, mushed (around 3) 2 eggs ¼ cup (85g) honey 1 tbsp. lemon juice 2 tbsp. coconut oil, melted Dry: ¾ cup (95g) all-purpose wheat flour ¾ cup (90g) whole wheat flour ½ cup (100g) coconut sugar 1 tsp. baking soda ⅛ Read More…
Grilled vegetable tuna salad Ingredients 1 lemon ¾ cup (160g) tuna pieces in olive oil ½ cup (15g) fresh mint 1 garlic clove, crushed 2 zucchinis 2 ¾ cups (350g) asparagus ½ cup (50g) pistachio nuts, peeled and chopped What you need to do… Clean the lemon, grate the skin and squeeze out the juice. Read More…
Training through menopause! Over the last 6 years a large percentage of clients I’ve worked with have been premenopausal or menopausal. There are different challenges for women experiencing these changes especially regarding hormones. Hormones have a significant effect on our energy, sleep, weight management as well as mood. In this article I want to share Read More…
Chickpea scramble Ingredients 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced 8 oz. (230g) spinach ½ avocado What you need to do… Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and Read More…