Mackeral, eggs, recipes

Smoked mackerel egg paste

Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) bunch of chives, chopped What you need to do… Boil the eggs, let them cool and peel off the shells, Read More…

DO MEAL PLANS WORK?

  As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…