PROFESSIONAL FITNESS COACH
Sleepless Nights, Bigger Bites: How Your Lack of Zzz’s Might Be Making You Hungry (Read Time: 4 minutes) Ever had one of those nights where sleep seems like a distant dream? You know, the kind where you’re counting sheep and still wide awake, staring at the ceiling? And then, when morning rolls around, you find Read More…
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…
Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: “Boost your metabolism and watch the pounds melt away!” But how much of this is real, Read More…
Protein breakfast tacos. Ingredients 8 oz. (225g) tomatoes, quartered 4 tbsp. jalapeños, drained 1 tbsp. olive oil sea salt 8 small corn tortillas 6 oz. (170g) cheddar cheese, grated 8 large eggs 4 tbsp. cilantro 2 tbsp. lime juice 4 sliced cooked bacon, chopped What you need to do… Arrange one oven rack 6” (15cm) Read More…
Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) bunch of chives, chopped What you need to do… Boil the eggs, let them cool and peel off the shells, Read More…
As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…