Kimchee, healthy eating

Kimchi Beef Cauliflower

Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…

HERE’S WHY YOU AREN’T MOTIVATED

When I go to social events and people get talking to me about their fitness. We always end up talking about motivation… “I just don’t have it.”… “How do you keep it Brenton? 99 % of people are convinced that motivation is the most important thing for results and consistency. I disagree. You are looking Read More…

THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!

The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…