SHOULD YOU AIM TO BE SKINNY OR STRONG
We all know that intention without action is useless. But also, action without intention is a waste of energy. […]
SLEEP AND WEIGHT LOSS
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and […]
STOP BELIEVING THIS ABOUT WEIGHT TRAINING!
There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]