PROFESSIONAL FITNESS COACH
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: “Boost your metabolism and watch the pounds melt away!” But how much of this is real, Read More…
Protein breakfast tacos. Ingredients 8 oz. (225g) tomatoes, quartered 4 tbsp. jalapeños, drained 1 tbsp. olive oil sea salt 8 small corn tortillas 6 oz. (170g) cheddar cheese, grated 8 large eggs 4 tbsp. cilantro 2 tbsp. lime juice 4 sliced cooked bacon, chopped What you need to do… Arrange one oven rack 6” (15cm) Read More…
Decoding the Ketogenic Diet: What You Need to Know So, you’ve heard about the ketogenic diet, right? It’s the latest craze everyone’s buzzing about, even though it’s been around for ages. Let’s cut through the noise and break it down—because, honestly, it’s more complicated than just cutting carbs. What is the Keto Diet, Anyway? The Read More…
Tahini & dark chocolate protein balls Ingredients 2 cups (190g) rolled oats 1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do… Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting Read More…
Lemon bread with strawberries and cream swirl. Ingredients Wet: 1 cup (250g) bananas, mushed (around 3) 2 eggs ¼ cup (85g) honey 1 tbsp. lemon juice 2 tbsp. coconut oil, melted Dry: ¾ cup (95g) all-purpose wheat flour ¾ cup (90g) whole wheat flour ½ cup (100g) coconut sugar 1 tsp. baking soda ⅛ Read More…
Grilled vegetable tuna salad Ingredients 1 lemon ¾ cup (160g) tuna pieces in olive oil ½ cup (15g) fresh mint 1 garlic clove, crushed 2 zucchinis 2 ¾ cups (350g) asparagus ½ cup (50g) pistachio nuts, peeled and chopped What you need to do… Clean the lemon, grate the skin and squeeze out the juice. Read More…
Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) bunch of chives, chopped What you need to do… Boil the eggs, let them cool and peel off the shells, Read More…
Training through menopause! Over the last 6 years a large percentage of clients I’ve worked with have been premenopausal or menopausal. There are different challenges for women experiencing these changes especially regarding hormones. Hormones have a significant effect on our energy, sleep, weight management as well as mood. In this article I want to share Read More…
Chickpea scramble Ingredients 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced 8 oz. (230g) spinach ½ avocado What you need to do… Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and Read More…
Egg broccoli and ham muffins. Ingredients ½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese What you need to do… Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain Read More…