PROFESSIONAL FITNESS COACH
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…
There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body fat first before I try that” “I don’t want to get big and bulky lifting weights” “I don’t want to get injured lifting weights” “I think I’m too old to be lifting weights” All four Read More…
Getting the right coach can be very nerve racking! You are trusting a coach with your body, health, and goals and there are so many to choose from. So, I wanted to give you 3 important questions to base your decision on: Are you ready to have a coach? Having a coach isn’t just Read More…