Lemon bread, strawberries & cream swirl.
Lemon bread with strawberries and cream swirl. Ingredients Wet: 1 cup (250g) bananas, mushed (around ...
Grilled vegetable tuna salad
Grilled vegetable tuna salad Ingredients 1 lemon ¾ cup (160g) tuna pieces in olive oil ...
Smoked mackerel egg paste
Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 ...
Training through menopause.
Training through menopause! Over the last 6 years a large percentage of clients I've worked ...
Chickpea scramble
Chickpea scramble Ingredients 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika ...
Why you NEED to train from home…
Why you NEED to train from home! Too often we have a fixed idea of ...
Egg broccoli and ham muffins
Egg broccoli and ham muffins. Ingredients ½ broccoli 5 eggs 1 clove garlic, minced pinch ...
Olivia’s training during pregnancy
Olivia’s pregnancy fitness journey. “I feel proud of myself for maintaining a fitness routine during ...
Cinnamon roll protein smoothie
Cinnamon roll protein smoothie Ingredients 1 banana 2 scoop (50g) vanilla protein powder 1 tsp ...
Faisal’s inspiring story
Faisal’s inspiring story… “The main reason for starting my fitness journey with Brenton was so ...
Cod with creamy noodles
Cod with creamy noodles Ingredients For the Fish: 10 oz. (300g) cod fillets 1 tsp ...
Why you aren’t recovering properly…
Subscribe to my Youtube Channel Why you aren’t resting & recovering properly… The kids are ...
Asian style scrambled eggs
Asian styled scrambled eggs. Ingredients… 3 eggs 2 egg whites 1 tbsp. soy sauce 2 ...
Batman hate’s the scales!
Subscribe to my Youtube Channel Scaling back on the scales… If your life was a ...
Grilled Pumpkin Tofu & Bulgar Salad
Grilled Pumpkin, Tofu & Bulgar salad. Ingredients… 2 ¼ cup (500g) pumpkin, cubed 1 tsp ...
Exercising for successful parenting and work!!
Subscribe to my Youtube Channel Exercising for better parenting and work!! It can be frustrating ...
Hazelnut protein cookies
Hazelnut protein cookies Ingredients… 2.5 oz. (80g) coconut oil, room temperature 4 oz. (120g) coconut ...
Meal prep beef and lentil bolognaise
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, ...
The magic of a morning routine
Subscribe to my Youtube Channel The importance of a morning routine… A powerful morning routine ...