healthy recipe, eggs, ham

Green Eggs & Ham Tortilla

Green Eggs & Ham Tortilla Ingredients 2 eggs 1 green onion, sliced Handful spinach, chopped 1.9 oz. (55g) Cottage cheese 1 Whole wheat tortilla 2.1 oz. (60g) sliced ham What you need to do… In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper. Preheat a non-stick skillet Read More…

elderly exercise, walking, man and woman

Rethinking Stress Can Make You Live Longer

How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…

couple reading, living room

How to Lose Weight as a Busy Parent Over 30

How to Lose Weight as a Busy Parent Over 30: 4 No-Nonsense Tips for Balancing Family and Fitness Ever feel like losing weight while juggling kids, work, and everything else life throws at you is a mission impossible? You’re not alone. If you’re a parent over 30, life moves fast – you’re spinning more plates Read More…

Kimchee, healthy eating

Kimchi Beef Cauliflower

Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…

keto, ketogenesis, dieting

Decoding the Ketogenic diet

Decoding the Ketogenic Diet: What You Need to Know So, you’ve heard about the ketogenic diet, right? It’s the latest craze everyone’s buzzing about, even though it’s been around for ages. Let’s cut through the noise and break it down—because, honestly, it’s more complicated than just cutting carbs. What is the Keto Diet, Anyway? The Read More…

elderly fitness, strength and fitness

Your body’s best friend

Welcome to the Wonderful World of Protein! Here, we’ll break down the essentials of this magical macronutrient, why it’s your body’s best friend, and how to smarten up about your protein intake. What is Protein? Think of protein as your body’s Lego set, made up of 20 different amino acid blocks. Nine of these are Read More…

protein balls, desserts, healthy eating

Tahini & dark chocolate protein balls

Tahini & dark chocolate protein balls Ingredients 2 cups (190g) rolled oats 1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do… Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting Read More…

healthy recipe, fat loss

Lemon bread, strawberries & cream swirl.

Lemon bread with strawberries and cream swirl. Ingredients Wet: 1 cup (250g) bananas, mushed (around 3) 2 eggs ¼ cup (85g) honey 1 tbsp. lemon juice 2 tbsp. coconut oil, melted Dry:   ¾ cup (95g) all-purpose wheat flour ¾ cup (90g) whole wheat flour ½ cup (100g) coconut sugar 1 tsp. baking soda ⅛ Read More…

tuna salad

Grilled vegetable tuna salad

Grilled vegetable tuna salad Ingredients 1 lemon ¾ cup (160g) tuna pieces in olive oil ½ cup (15g) fresh mint 1 garlic clove, crushed 2 zucchinis 2 ¾ cups (350g) asparagus ½ cup (50g) pistachio nuts, peeled and chopped What you need to do… Clean the lemon, grate the skin and squeeze out the juice. Read More…

Mackeral, eggs, recipes

Smoked mackerel egg paste

Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) bunch of chives, chopped What you need to do… Boil the eggs, let them cool and peel off the shells, Read More…