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SLEEP AND WEIGHT LOSS

May 31, 2022May 31, 2022 Brenton

Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and […]

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STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

May 17, 2022May 17, 2022 Brenton

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]

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THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!

May 3, 2022May 3, 2022 Brenton

The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I […]

dieting, fat loss, fitness fads, personal training, personal training sutton coldfield, weight loss

WHAT YOU NEED TO KNOW ABOUT GETTING A COACH

April 27, 2022May 17, 2022 Brenton

  Getting the right coach can be very nerve racking! You are trusting a coach with your body, health, and […]

coaching, fat loss, fitness coach, health and fitness, personal training, personal training sutton coldfield

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