PROFESSIONAL FITNESS COACH
Tahini & dark chocolate protein balls Ingredients 2 cups (190g) rolled oats 1 cup (300g) tahini 1/4 cup (60ml) honey 2 scoops (50g) vanilla protein powder 1 oz. (30g) dark chocolate chips What you need to do… Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting Read More…
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and it will help you lose body fat! Let me explain… Exercising more can only counter act so much of what may be hurting your sleep, so it’s important to get to the root cause of Read More…
There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body fat first before I try that” “I don’t want to get big and bulky lifting weights” “I don’t want to get injured lifting weights” “I think I’m too old to be lifting weights” All four Read More…
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…
Getting the right coach can be very nerve racking! You are trusting a coach with your body, health, and goals and there are so many to choose from. So, I wanted to give you 3 important questions to base your decision on: Are you ready to have a coach? Having a coach isn’t just Read More…