MY FIRST ONLINE TRANSFORMATION
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How […]
SHOULD YOU AIM TO BE SKINNY OR STRONG
We all know that intention without action is useless. But also, action without intention is a waste of energy. […]
FITNESS AND MY MENTAL HEALTH STORY
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d […]