PROFESSIONAL FITNESS COACH
Cod with creamy noodles Ingredients For the Fish: 10 oz. (300g) cod fillets 1 tsp paprika 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. chili 1 tbsp. buckwheat flour 1/4 cup (60ml) vegetable stock 1/3 cup (80ml) cream (dairy or plant based) 3 tbsp. chives, chopped For the Zucchini: 2 medium zucchinis 1 tsp. Read More…
A beginners guide to strength training. Strength training is designed to improve your posture, speed up your metabolism, reduce injury’s and build lean muscle around the body. Posture – Having a better overall posture requires you to activate muscle groups that may have switched off. Which is due to your lack of using them day Read More…
I want to lose fat “here”… Do you want to improve your body shape or size? Tone your body or shrink the size of it? Well, here’s the thing when people say to me… Brenton how do I lose this bit here? – Person points to stomach, arms or legs. The 100% truth is you Read More…