PROFESSIONAL FITNESS COACH
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to Read More…
How To Build The Perfect Meal (Read Time: 4 minutes) Feeling a bit lost when it comes to portion sizes? You’re definitely not alone. It’s one thing to choose the right foods, but it’s another to figure out how much of those foods you should actually be eating. With portion sizes creeping up everywhere, it’s Read More…
Kimchi Beef Cauliflower Bowl Ingredients 1 small cauliflower, florets 1 tsp. Chinese five spice 12 oz. (340g) 95% lean ground beef 1 clove garlic, minced ½ tsp. root ginger, minced 6 tbsp. kimchi 1 green onion, sliced What you need to do… Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper. Read More…
5 Eye-Opening Truths You Need to Know Reading time: 6 min 20 sec Alright, let’s talk about metabolism—the mysterious force that’s either your best friend or your worst enemy, depending on the day. We’ve all heard the promises: “Boost your metabolism and watch the pounds melt away!” But how much of this is real, Read More…
Protein breakfast tacos. Ingredients 8 oz. (225g) tomatoes, quartered 4 tbsp. jalapeños, drained 1 tbsp. olive oil sea salt 8 small corn tortillas 6 oz. (170g) cheddar cheese, grated 8 large eggs 4 tbsp. cilantro 2 tbsp. lime juice 4 sliced cooked bacon, chopped What you need to do… Arrange one oven rack 6” (15cm) Read More…
Decoding the Ketogenic Diet: What You Need to Know So, you’ve heard about the ketogenic diet, right? It’s the latest craze everyone’s buzzing about, even though it’s been around for ages. Let’s cut through the noise and break it down—because, honestly, it’s more complicated than just cutting carbs. What is the Keto Diet, Anyway? The Read More…
Cod with creamy noodles Ingredients For the Fish: 10 oz. (300g) cod fillets 1 tsp paprika 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. chili 1 tbsp. buckwheat flour 1/4 cup (60ml) vegetable stock 1/3 cup (80ml) cream (dairy or plant based) 3 tbsp. chives, chopped For the Zucchini: 2 medium zucchinis 1 tsp. Read More…
A beginners guide to strength training. Strength training is designed to improve your posture, speed up your metabolism, reduce injury’s and build lean muscle around the body. Posture – Having a better overall posture requires you to activate muscle groups that may have switched off. Which is due to your lack of using them day Read More…
I want to lose fat “here”… Do you want to improve your body shape or size? Tone your body or shrink the size of it? Well, here’s the thing when people say to me… Brenton how do I lose this bit here? – Person points to stomach, arms or legs. The 100% truth is you Read More…