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SHOULD YOU AIM TO BE SKINNY OR STRONG

June 21, 2022 Brenton

  We all know that intention without action is useless. But also, action without intention is a waste of energy. […]

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STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

May 17, 2022May 17, 2022 Brenton

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]

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