"Brenton is such an amazing and inspiring PT. I started my weight loss journey earlier this year, but hit a plateau in my weight loss.
Since working with Brenton, not only have I started losing weight again, but I have also started to see more noticeable changes in my body. More importantly, I have made a massive shift mentally towards fitness and working out. Working with Brenton has helped me to develop a whole new relationship with exercise and with the gym.
The weight loss is great, but I have also gained a new found appreciation for hitting for new fitness goals and milestones, rather than being solely focussed on weight loss!" Louisa Beacon.
Personal training is not only great for getting the physical results you want but learning about exercises with confidence and having support from a coach as you go.
The benefit of Face to face training is it's (bespoke/ accountable/ motivating) and more.
I will give you things to do at home or the gym in-between workouts to build your confidence. And we will stay in touch throughout the week to see how things are going for you.
The programme includes:
- 2-3 sessions per week.
- Progress tracking photos/measurements/performance.
- 1-2-1 Support via messenger and calls.
- Accountability weekly check ins.
- Nutrition ideas, meals and recipes to support you.
- Videos supporting you to navigate lifestyle and mindset challenges.
If you want to apply for this click on the link button below and connect with me.