MY FIRST ONLINE TRANSFORMATION
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How […]
The do’s and don’ts of running…
Being “fit” is almost synonymous with running nowadays. Most people’s idea of being energetic and healthy is them finishing a […]
SHOULD YOU AIM TO BE SKINNY OR STRONG
We all know that intention without action is useless. But also, action without intention is a waste of energy. […]
3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!
These are the 3 things that I see, causing many people to fail and go back to where they […]
FITNESS AND MY MENTAL HEALTH STORY
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d […]
SLEEP AND WEIGHT LOSS
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and […]
ARE CARBS AND SUGAR BAD?
When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, […]
STOP BELIEVING THIS ABOUT WEIGHT TRAINING!
There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]
HERE’S WHY YOU AREN’T MOTIVATED
When I go to social events and people get talking to me about their fitness. We always end up talking […]
THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I […]