vegan recipe, protein recipe

Chickpea scramble

Brenton

Chickpea scramble Ingredients 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced 8 oz. (230g) spinach ½ avocado What you need to do… Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and Read More…

eggs, muffins

Egg broccoli and ham muffins

Brenton

Egg broccoli and ham muffins. Ingredients ½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese What you need to do… Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain Read More…

protein smootie, healthy recipe

Cinnamon roll protein smoothie

Brenton

Cinnamon roll protein smoothie Ingredients 1 banana 2 scoop (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes What you need to do… Place all ingredients into a blender and pulse until smooth. Serve. Nutrition per serving: 162 kcal           3g Fats 15g Carbs          22g Protein Serves: 2 Read More…