Skip to content
HamiltonFit

HamiltonFit

PROFESSIONAL FITNESS COACH

  • Home
  • Products
    • Online Personal Training
    • Personal Training
    • Services
    • Online Personal Training
  • Testimonials
  • Fitness Blog
  • Administration
    • Schedule Appointment
    • Booking Form
  • Free stuff
    • Videos
    • Free Gifts
  • Contact
  • Private Area
    • Newbies area
    • Fat loss
    • Building muscle/toning
    • Nutrition/ recipes and cooking videos
    • Beginner hiit workouts
    • Hiit workouts
    • Workouts with weights & other
    • Mobility and stretching
    • Mindset, goals and habits
  • Login

Category: Uncategorized

  • Home
  • Uncategorized

MY FIRST ONLINE TRANSFORMATION

July 6, 2022July 6, 2022 Brenton

Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How […]

fitness birmingham, online personal training, personal trainer birmingham, personal trainers sutton coldfield, personal training birmingham, personal training sutton coldfield, weight loss birmingham, weight loss sutton coldfield

The do’s and don’ts of running…

June 29, 2022June 29, 2022 Brenton

Being “fit” is almost synonymous with running nowadays. Most people’s idea of being energetic and healthy is them finishing a […]

fat loss coach, fat loss training, personal trainers sutton coldfield, personal training sutton coldfield, running, running birmingham, running sutton coldfield, weight loss sutton coldfield

SHOULD YOU AIM TO BE SKINNY OR STRONG

June 21, 2022 Brenton

  We all know that intention without action is useless. But also, action without intention is a waste of energy. […]

fat loss birmingham, fitness sutton coldfield, personal training birmingham, personal training sutton coldfield, strength training, weight loss sutton coldfield

3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!

June 15, 2022June 15, 2022 Brenton

   These are the 3 things that I see, causing many people to fail and go back to where they […]

fat loss myths, fat loss personal training, fat loss sutton coldfield, fitness trainer, personal trainer birmingham, personal training sutton coldfield, weight loss mistakes

FITNESS AND MY MENTAL HEALTH STORY

June 7, 2022June 9, 2022 Brenton

Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d […]

fitness coach birmingham, fitness mindset, mental health, mindset, personal training birmingham, weight loss

SLEEP AND WEIGHT LOSS

May 31, 2022May 31, 2022 Brenton

Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and […]

fat loss sutton coldfield, fat loss tips, fitness sutton coldfield, personal training, sleep, sleep and weight loss, weight loss

ARE CARBS AND SUGAR BAD?

May 24, 2022May 24, 2022 Brenton

When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, […]

Carbs, fad diet, Low carb diet, nutrition, nutrition coaching, online coaching, personal trainer, weight loss, weight loss tips

STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

May 17, 2022May 17, 2022 Brenton

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]

fat loss birmingham, fat loss personal training, fitness birmingham, fitness sutton coldfield, health and fitness, personal training, weight loss, weight training

HERE’S WHY YOU AREN’T MOTIVATED

May 3, 2022May 17, 2022 Brenton

When I go to social events and people get talking to me about their fitness. We always end up talking […]

dieting, fitness birmingham, Fitness motivation, Motivation, personal training sutton coldfield, weight loss, weight loss coach

THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!

May 3, 2022May 3, 2022 Brenton

The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I […]

dieting, fat loss, fitness fads, personal training, personal training sutton coldfield, weight loss

Posts navigation

Older posts

Recent Posts

  • MY FIRST ONLINE TRANSFORMATION
  • The do’s and don’ts of running…
  • SHOULD YOU AIM TO BE SKINNY OR STRONG
  • 3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!
  • FITNESS AND MY MENTAL HEALTH STORY

Recent Comments

    Privacy Policy
    ?>
    Copyright © 2022 HamiltonFit.
    Adapted by JD2020