PROFESSIONAL FITNESS COACH
When I was 16 I said I was going to start properly on Monday. When I was 22 I would read self improvement books hoping they would change my life alone. When I was 28 I told myself that there was a problem with all my ex partners. What’s the common thread between all these Read More…
Shaming vs positivity… I once took a notepad around with me for a week and wrote down every time I got triggered. When I felt upset, took something personally or had a thought that made me panic about the future. The act of noting down the thought, feeling and what triggered me made me realise: Read More…
Wim Hoff has taken the world by storm recently. His documentary blew my mind last weekend! Wim Hoff if you don’t know, helps people heal trauma through controlled stress. Controlled stress who wants that 🫤 Cold water, exercise, heights, breath work and other fear facing. But many celebrities are advocating his methods! The cold water Read More…
I became a fitness freak after being overweight for most of my childhood. When I was overweight, I would secret eat. I’d binge eat lots of chocolate when nobody was watching. I’d eat away my feelings. It was the comfort I didn’t know how to give myself. Which as you can imagine had negative effects Read More…
Stress is making you struggle with your weight! Any time I’ve been really happy and present in my life I’ve not looked for distraction in the usual things. Food. Retail therapy. Validation from others. Alcohol. Have you ever thought the same for yourself? The thing about stress is that it makes you do things, to Read More…
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
If you knew you were guaranteed success, what would you do next? Would you start to get fit? Would you start that business idea? 9 times out of 10 you would choose something you’ve been putting off. So what stops a lot of us committing to something that we say we want? I believe Read More…
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d got sick of hearing myself say “I’ll start next Monday” I wasn’t just fed up, I was fed up of being fed up. I had no confidence around girls. ❌ I hated being known as Read More…
When I go to social events and people get talking to me about their fitness. We always end up talking about motivation… “I just don’t have it.”… “How do you keep it Brenton? 99 % of people are convinced that motivation is the most important thing for results and consistency. I disagree. You are looking Read More…
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…