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Tag: weight loss

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FITNESS AND MY MENTAL HEALTH STORY

June 7, 2022June 9, 2022 Brenton

Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d […]

fitness coach birmingham, fitness mindset, mental health, mindset, personal training birmingham, weight loss

SLEEP AND WEIGHT LOSS

May 31, 2022May 31, 2022 Brenton

Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and […]

fat loss sutton coldfield, fat loss tips, fitness sutton coldfield, personal training, sleep, sleep and weight loss, weight loss

ARE CARBS AND SUGAR BAD?

May 24, 2022May 24, 2022 Brenton

When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, […]

Carbs, fad diet, Low carb diet, nutrition, nutrition coaching, online coaching, personal trainer, weight loss, weight loss tips

STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

May 17, 2022May 17, 2022 Brenton

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body […]

fat loss birmingham, fat loss personal training, fitness birmingham, fitness sutton coldfield, health and fitness, personal training, weight loss, weight training

HERE’S WHY YOU AREN’T MOTIVATED

May 3, 2022May 17, 2022 Brenton

When I go to social events and people get talking to me about their fitness. We always end up talking […]

dieting, fitness birmingham, Fitness motivation, Motivation, personal training sutton coldfield, weight loss, weight loss coach

THE WEIGHT LOSS MYTHS THAT RUIN RESULTS!

May 3, 2022May 3, 2022 Brenton

The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I […]

dieting, fat loss, fitness fads, personal training, personal training sutton coldfield, weight loss

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