PROFESSIONAL FITNESS COACH
Grilled vegetable tuna salad Ingredients 1 lemon ¾ cup (160g) tuna pieces in olive oil ½ cup (15g) fresh mint 1 garlic clove, crushed 2 zucchinis 2 ¾ cups (350g) asparagus ½ cup (50g) pistachio nuts, peeled and chopped What you need to do… Clean the lemon, grate the skin and squeeze out the juice. Read More…
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d got sick of hearing myself say “I’ll start next Monday” I wasn’t just fed up, I was fed up of being fed up. I had no confidence around girls. ❌ I hated being known as Read More…
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and it will help you lose body fat! Let me explain… Exercising more can only counter act so much of what may be hurting your sleep, so it’s important to get to the root cause of Read More…
When it comes to losing weight the first thing most people do is cut their carbohydrate intake. No more cereal, no more bread and definitely no more pasta. They reduce their sugar intake too because we are repeatedly told, that’s what’s bad for you. There’s lots of diets and information that support this approach. But Read More…
There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body fat first before I try that” “I don’t want to get big and bulky lifting weights” “I don’t want to get injured lifting weights” “I think I’m too old to be lifting weights” All four Read More…
When I go to social events and people get talking to me about their fitness. We always end up talking about motivation… “I just don’t have it.”… “How do you keep it Brenton? 99 % of people are convinced that motivation is the most important thing for results and consistency. I disagree. You are looking Read More…
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…