3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!

Brenton

   These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…

STOP BELIEVING THIS ABOUT WEIGHT TRAINING!

Brenton

  There are many pre conceived ideas people have about weight training/resistance training. But Brenton… “I want to lose body fat first before I try that” “I don’t want to get big and bulky lifting weights” “I don’t want to get injured lifting weights” “I think I’m too old to be lifting weights” All four Read More…