Overnight coconut oats
Ingredients –
- 1 ½ cups (150g) oats, gluten-free
- ½ cup (45g) desiccated coconut
- 1 scoop (25g) vanilla protein
- 1 tsp. vanilla essence
- 7/8 cup (200g) coconut yoghurt
- 1 ½ cup (350ml) almond milk, unsweetened
What you need to do –
Add the oats and desiccated coconut to a large bowl and mix well. Then mix in the vanilla essence.
Whisk together the coconut yoghurt, almond milk and maple syrup.
Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.
Sore in the fridge for up to 3 days, add more milk before serving, if necessary.
Serve with your favourite berries.
Nutritional value –
322 kcal
17g Fats
33g Carbs 12g Protein
Serves: 4
Prep: 15 mins
Cook: 0 mins
Bar code for My fitness pal.
Send me a message for 1-2-1 coaching by clicking here.
Blog Posts
Sleepless Nights, Bigger Bites!
Sleepless Nights, Bigger Bites: How Your Lack of Zzz’s Might Be Making You Hungry (Read Time: 4 minutes) Ever had one of those nights where sleep seems like a distant dream? You know, the kind where you’re counting sheep and still wide awake, staring at the ceiling? And then, when morning rolls around, you find... Continue reading→
Rethinking Stress Can Make You Live Longer
How Rethinking Stress Can Help You Live Longer: The Surprising Truth That Might Just Save Your Life (Read Time: 5 minutes) Stress is like that uninvited guest who shows up at every party. It’s everywhere—at work, at home, in our relationships. For years, we’ve been told that stress is a major health villain, linked to... Continue reading→