food, dinner, chicken and rice

Slow cooker Teriyaki chicken.

Chicken, recipe, healthy eating


  • 1½ lbs. (700g) chicken breast
  • 2 tsp. corn-starch + 3 tbsp. water
  • 1 tbsp. sesame seeds, to garnish

For the Sauce:

  • ¼ cup (60ml) + 1 tbsp. tamari
  • ¼ cup (60ml) honey
  • 1 large onion, diced.
  • 2 tbsp. ketchup
  • 1 tbsp. olive oil
  • 1 tsp. chilli garlic sauce (Sambal Oelek)

What you need to do

Mix the sauce ingredients in a small bowl. Add the chicken breasts to slow cooker and cover with the sauce. Cook chicken on high for 2 hours or low for 3-4 hours.

Once cooked transfer chicken onto a cutting board and leave to cool.

Mix the cornflour with water until it dissolves and pour into the slow cooker, stirring well.

Turn slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes.

In the meantime, shred the chicken using two forks, then, add back into the slow cooker and mix with the sauce. Sprinkle with sesame seeds to serve.

Chicken, recipe, healthy eating


White rice and broccoli.

Nutritional value

Nutrition per serving:

 322 kcal           7g Fats        

  22g Carbs         45g Protein

Serves: 4

Prep: 10 mins

Cook: 2 hr

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