PROFESSIONAL FITNESS COACH
Wim Hoff has taken the world by storm recently. His documentary blew my mind last weekend! Wim Hoff if you don’t know, helps people heal trauma through controlled stress. Controlled stress who wants that 🫤 Cold water, exercise, heights, breath work and other fear facing. But many celebrities are advocating his methods! The cold water Read More…
I became a fitness freak after being overweight for most of my childhood. When I was overweight, I would secret eat. I’d binge eat lots of chocolate when nobody was watching. I’d eat away my feelings. It was the comfort I didn’t know how to give myself. Which as you can imagine had negative effects Read More…
“I refuse to let dieting ruin my weekends Brenton!!” I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices Read More…
“It was all going well Brenton, until someone bought me a prosecco on Saturday!” “Every time I go to my in laws, they just keep feeding me random things and I feel too guilty to say no.” I’m sure you’ve been in this situation and it can be very frustrating! Social peer pressure is real! Read More…
Stress is making you struggle with your weight! Any time I’ve been really happy and present in my life I’ve not looked for distraction in the usual things. Food. Retail therapy. Validation from others. Alcohol. Have you ever thought the same for yourself? The thing about stress is that it makes you do things, to Read More…
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…
If you knew you were guaranteed success, what would you do next? Would you start to get fit? Would you start that business idea? 9 times out of 10 you would choose something you’ve been putting off. So what stops a lot of us committing to something that we say we want? I believe Read More…
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable Read More…
Being “fit” is almost synonymous with running nowadays. Most people’s idea of being energetic and healthy is them finishing a 5k, 10k or a half marathon. There’s nothing wrong with this! I cannot deny, the sense of accomplishment felt after finishing a half marathon or Sutton fun run is amazing. But I do want to Read More…