PROFESSIONAL FITNESS COACH
We all know that intention without action is useless. But also, action without intention is a waste of energy. One step further than that, I’d say your intentions with fat loss can either make or break your results. For example, intending to improve your health for your own energy and confidence will create a Read More…
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…
When I go to social events and people get talking to me about their fitness. We always end up talking about motivation… “I just don’t have it.”… “How do you keep it Brenton? 99 % of people are convinced that motivation is the most important thing for results and consistency. I disagree. You are looking Read More…
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…
Getting the right coach can be very nerve racking! You are trusting a coach with your body, health, and goals and there are so many to choose from. So, I wanted to give you 3 important questions to base your decision on: Are you ready to have a coach? Having a coach isn’t just Read More…