PROFESSIONAL FITNESS COACH
The perfect combo for your health! I believe in the yin and yang. Yin and ying is the balance of life. Working hard and recovery. Rewards and challenges. When we embrace the extremes in anything, we are naturally fulfilled. Fulfilled by the progress and enjoyment of feeling in control. And getting the progress you want. Read More…
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict Read More…
I want to lose fat “here”… Do you want to improve your body shape or size? Tone your body or shrink the size of it? Well, here’s the thing when people say to me… Brenton how do I lose this bit here? – Person points to stomach, arms or legs. The 100% truth is you Read More…
Wim Hoff has taken the world by storm recently. His documentary blew my mind last weekend! Wim Hoff if you don’t know, helps people heal trauma through controlled stress. Controlled stress who wants that 🫤 Cold water, exercise, heights, breath work and other fear facing. But many celebrities are advocating his methods! The cold water Read More…
I became a fitness freak after being overweight for most of my childhood. When I was overweight, I would secret eat. I’d binge eat lots of chocolate when nobody was watching. I’d eat away my feelings. It was the comfort I didn’t know how to give myself. Which as you can imagine had negative effects Read More…
Stress is making you struggle with your weight! Any time I’ve been really happy and present in my life I’ve not looked for distraction in the usual things. Food. Retail therapy. Validation from others. Alcohol. Have you ever thought the same for yourself? The thing about stress is that it makes you do things, to Read More…
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…
We all know that intention without action is useless. But also, action without intention is a waste of energy. One step further than that, I’d say your intentions with fat loss can either make or break your results. For example, intending to improve your health for your own energy and confidence will create a Read More…
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and it will help you lose body fat! Let me explain… Exercising more can only counter act so much of what may be hurting your sleep, so it’s important to get to the root cause of Read More…