PROFESSIONAL FITNESS COACH
Scaling back on the scales… If your life was a batman movie. Your scales would be Bane. (He’s the bad guy by the way) And you’d be Batman. But Bane gives batman a reason to get out of bed in the morning. Just like the scales do for most people. The scales make you want Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…
When I was 16 I said I was going to start properly on Monday. When I was 22 I would read self improvement books hoping they would change my life alone. When I was 28 I told myself that there was a problem with all my ex partners. What’s the common thread between all these Read More…
The perfect combo for your health! I believe in the yin and yang. Yin and ying is the balance of life. Working hard and recovery. Rewards and challenges. When we embrace the extremes in anything, we are naturally fulfilled. Fulfilled by the progress and enjoyment of feeling in control. And getting the progress you want. Read More…
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict Read More…
I want to lose fat “here”… Do you want to improve your body shape or size? Tone your body or shrink the size of it? Well, here’s the thing when people say to me… Brenton how do I lose this bit here? – Person points to stomach, arms or legs. The 100% truth is you Read More…
Wim Hoff has taken the world by storm recently. His documentary blew my mind last weekend! Wim Hoff if you don’t know, helps people heal trauma through controlled stress. Controlled stress who wants that 🫤 Cold water, exercise, heights, breath work and other fear facing. But many celebrities are advocating his methods! The cold water Read More…