PROFESSIONAL FITNESS COACH
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…
If you knew you were guaranteed success, what would you do next? Would you start to get fit? Would you start that business idea? 9 times out of 10 you would choose something you’ve been putting off. So what stops a lot of us committing to something that we say we want? I believe Read More…
As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over Read More…
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable Read More…
Being “fit” is almost synonymous with running nowadays. Most people’s idea of being energetic and healthy is them finishing a 5k, 10k or a half marathon. There’s nothing wrong with this! I cannot deny, the sense of accomplishment felt after finishing a half marathon or Sutton fun run is amazing. But I do want to Read More…
We all know that intention without action is useless. But also, action without intention is a waste of energy. One step further than that, I’d say your intentions with fat loss can either make or break your results. For example, intending to improve your health for your own energy and confidence will create a Read More…
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d got sick of hearing myself say “I’ll start next Monday” I wasn’t just fed up, I was fed up of being fed up. I had no confidence around girls. ❌ I hated being known as Read More…