PROFESSIONAL FITNESS COACH
Does fat loss HAVE to be holistic? Can you lose weight without the fluff? The fluff of learning, lifestyle management, counting calories and everything else. Can you just move more and eat less? Lose weight, end of story… That would be lovely. Here’s what else would be lovely… I’d just get a pay rise. Find Read More…
Wim Hoff has taken the world by storm recently. His documentary blew my mind last weekend! Wim Hoff if you don’t know, helps people heal trauma through controlled stress. Controlled stress who wants that 🫤 Cold water, exercise, heights, breath work and other fear facing. But many celebrities are advocating his methods! The cold water Read More…
“I refuse to let dieting ruin my weekends Brenton!!” I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices Read More…
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
If you knew you were guaranteed success, what would you do next? Would you start to get fit? Would you start that business idea? 9 times out of 10 you would choose something you’ve been putting off. So what stops a lot of us committing to something that we say we want? I believe Read More…
As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over Read More…
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable Read More…
We all know that intention without action is useless. But also, action without intention is a waste of energy. One step further than that, I’d say your intentions with fat loss can either make or break your results. For example, intending to improve your health for your own energy and confidence will create a Read More…
Before that I’d never committed to a goal so I never saw a significant result. But at this point, I’d got sick of hearing myself say “I’ll start next Monday” I wasn’t just fed up, I was fed up of being fed up. I had no confidence around girls. ❌ I hated being known as Read More…