PROFESSIONAL FITNESS COACH
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…
Lose fat without losing muscle… Losing fat whilst keeping muscle is like increasing your profits in business while trying to spend as little as possible. It’s not impossible but it’s a fine art. You’ve got to burn more calories (moving more and eating less), whilst giving your body a reason to believe it needs to Read More…
When I was 16 I said I was going to start properly on Monday. When I was 22 I would read self improvement books hoping they would change my life alone. When I was 28 I told myself that there was a problem with all my ex partners. What’s the common thread between all these Read More…
The perfect combo for your health! I believe in the yin and yang. Yin and ying is the balance of life. Working hard and recovery. Rewards and challenges. When we embrace the extremes in anything, we are naturally fulfilled. Fulfilled by the progress and enjoyment of feeling in control. And getting the progress you want. Read More…
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict Read More…
Shaming vs positivity… I once took a notepad around with me for a week and wrote down every time I got triggered. When I felt upset, took something personally or had a thought that made me panic about the future. The act of noting down the thought, feeling and what triggered me made me realise: Read More…
One of the benefits to holidays aside from: 👉🏾Eating your bodyweight in ice cream when you’re there. 👉🏾Getting drunk at the airport. Is that it gives us an extra splurge of motivation to get fit and healthy for it. ✅ We become motivated by the thoughts of. Feeling good in swim gear. Not worrying about Read More…
“I refuse to let dieting ruin my weekends Brenton!!” I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices Read More…
“It was all going well Brenton, until someone bought me a prosecco on Saturday!” “Every time I go to my in laws, they just keep feeding me random things and I feel too guilty to say no.” I’m sure you’ve been in this situation and it can be very frustrating! Social peer pressure is real! Read More…
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over Read More…