MY FIRST ONLINE TRANSFORMATION

Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔⁣ Will Brenton be able to cater to my unpredictable work/family routine? 🤔⁣ Will this hold me accountable Read More…

3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!

   These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…