eggs, muffins

Egg broccoli and ham muffins.

eggs, muffins

  • Ingredients
    • ½ broccoli
    • 5 eggs
    • 1 clove garlic, minced
    • pinch of chilli flakes, optional
    • 4 slices ham, chopped
    • 1/3 cup (30g) grated cheese

What you need to do…

Preheat the oven to 360F (180C).

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chilli flakes if using.

Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.

Vegetarian option: replace the ham with feta cheese, Goats cheese or your favourite vegetables.

eggs, muffins

Nutrition per serving:

102 kcal        

6g Fats

 4g Carbs        

10g Protein

Makes: 6

Prep: 5 mins

Cook: 15 mins

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