PROFESSIONAL FITNESS COACH
Why you aren’t resting & recovering properly… The kids are in bed. The dishes are done. And you’ve just switched the tv over to something you like. Perfect right? Maybe not… The average person’s relationship with rest and recovery is toxic. We see rest as lazy and recovery as weak. This mindset tends to kick Read More…
Asian styled scrambled eggs. Ingredients… 3 eggs 2 egg whites 1 tbsp. soy sauce 2 tsp. sesame oil 1 1/4 cup (200g) mixed Asian vegetables 1 tsp. black sesame seeds coriander, to serve What you need to do… Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce. Heat Read More…
Scaling back on the scales… If your life was a batman movie. Your scales would be Bane. (He’s the bad guy by the way) And you’d be Batman. But Bane gives batman a reason to get out of bed in the morning. Just like the scales do for most people. The scales make you want Read More…
3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
A beginners guide to strength training. Strength training is designed to improve your posture, speed up your metabolism, reduce injury’s and build lean muscle around the body. Posture – Having a better overall posture requires you to activate muscle groups that may have switched off. Which is due to your lack of using them day Read More…
One of the benefits to holidays aside from: 👉🏾Eating your bodyweight in ice cream when you’re there. 👉🏾Getting drunk at the airport. Is that it gives us an extra splurge of motivation to get fit and healthy for it. ✅ We become motivated by the thoughts of. Feeling good in swim gear. Not worrying about Read More…