weight loss, recipes

Cod with creamy noodles

Cod with creamy noodles Ingredients For the Fish: 10 oz. (300g) cod fillets 1 tsp paprika 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. chili 1 tbsp. buckwheat flour 1/4 cup (60ml) vegetable stock 1/3 cup (80ml) cream (dairy or plant based) 3 tbsp. chives, chopped   For the Zucchini: 2 medium zucchinis 1 tsp. Read More…

Rest, cup of tea, wellness

Why you aren’t recovering properly…

Why you aren’t resting & recovering properly… The kids are in bed. The dishes are done. And you’ve just switched the tv over to something you like. Perfect right? Maybe not… The average person’s relationship with rest and recovery is toxic. We see rest as lazy and recovery as weak. This mindset tends to kick Read More…

scrambled eggs

Asian style scrambled eggs

Asian styled scrambled eggs. Ingredients… 3 eggs 2 egg whites 1 tbsp. soy sauce 2 tsp. sesame oil 1 1/4 cup (200g) mixed Asian vegetables 1 tsp. black sesame seeds coriander, to serve   What you need to do… Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce. Heat Read More…

exercise, man, shadow

Batman hate’s the scales!

Scaling back on the scales… If your life was a batman movie. Your scales would be Bane. (He’s the bad guy by the way) And you’d be Batman. But Bane gives batman a reason to get out of bed in the morning. Just like the scales do for most people. The scales make you want Read More…

home, exercise, parenting, fitness

Exercising for successful parenting and work!!

Exercising for better parenting and work!! It can be frustrating and overwhelming to think about fitting exercise into your life. Especially when your life is already jam packed. So many of us have been told that we have to exercise for X amount of time or there’s no point in doing it. Or it must Read More…

Protein recipes, meal plans

Hazelnut protein cookies

Hazelnut protein cookies Ingredients… 2.5 oz. (80g) coconut oil, room temperature 4 oz. (120g) coconut sugar 3/8 cup (100g) cashew butter 9 tbsp. (45g) cacao powder ½ cup (55g) oat flour 25g chocolate whey protein pinch of salt   What you need to do… Preheat the oven to 360F (180C). Place the coconut oil, coconut Read More…

Woman outdoors, woman on phone, running

3 Fitness apps you NEED!

3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…

Meal prep bolognaise, food, healthy eating

Meal prep beef and lentil bolognaise

Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…

Morning routine, stretching, sunrise

The magic of a morning routine

The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…