PROFESSIONAL FITNESS COACH
Egg broccoli and ham muffins. Ingredients ½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese What you need to do… Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain Read More…
Why you aren’t resting & recovering properly… The kids are in bed. The dishes are done. And you’ve just switched the tv over to something you like. Perfect right? Maybe not… The average person’s relationship with rest and recovery is toxic. We see rest as lazy and recovery as weak. This mindset tends to kick Read More…
3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Training during pregnancy Should you exercise while pregnant? How much is enough or what’s too much? What can you do and what can’t you? From a coach who has coached many clients successfully through pregnancy. Here’s everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea. Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
A beginners guide to strength training. Strength training is designed to improve your posture, speed up your metabolism, reduce injury’s and build lean muscle around the body. Posture – Having a better overall posture requires you to activate muscle groups that may have switched off. Which is due to your lack of using them day Read More…
Slow cooker Teriyaki chicken. Ingredients – 1½ lbs. (700g) chicken breast 2 tsp. corn-starch + 3 tbsp. water 1 tbsp. sesame seeds, to garnish For the Sauce: ¼ cup (60ml) + 1 tbsp. tamari ¼ cup (60ml) honey 1 large onion, diced. 2 tbsp. ketchup 1 tbsp. olive oil 1 tsp. chilli garlic sauce (Sambal Read More…