PROFESSIONAL FITNESS COACH
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Training during pregnancy Should you exercise while pregnant? How much is enough or what’s too much? What can you do and what can’t you? From a coach who has coached many clients successfully through pregnancy. Here’s everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea. Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
A beginners guide to strength training. Strength training is designed to improve your posture, speed up your metabolism, reduce injury’s and build lean muscle around the body. Posture – Having a better overall posture requires you to activate muscle groups that may have switched off. Which is due to your lack of using them day Read More…
Slow cooker Teriyaki chicken. Ingredients – 1½ lbs. (700g) chicken breast 2 tsp. corn-starch + 3 tbsp. water 1 tbsp. sesame seeds, to garnish For the Sauce: ¼ cup (60ml) + 1 tbsp. tamari ¼ cup (60ml) honey 1 large onion, diced. 2 tbsp. ketchup 1 tbsp. olive oil 1 tsp. chilli garlic sauce (Sambal Read More…
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…
Lose fat without losing muscle… Losing fat whilst keeping muscle is like increasing your profits in business while trying to spend as little as possible. It’s not impossible but it’s a fine art. You’ve got to burn more calories (moving more and eating less), whilst giving your body a reason to believe it needs to Read More…