Protein gluten free blackberry crumble
- Ingredients…
For the Base:
- 3 cups (300g) almond meal
- 1 cup (100g) gluten-free oats
- ½ tsp. cinnamon
- 1/3 cup (80ml) coconut oil, melted
- 1/3 cup (80ml) maple syrup
- 1 tsp. vanilla essence
For the Filling:
- 2 cups (225g) blackberries
- 1 tbsp. maple syrup
- 1 tbsp. chia seeds
What you need to do…
Preheat the oven to 360F (180C). Line an 8-inch baking tin with baking paper.
In a large bowl, mix all of the crumble ingredients. Press about ¾ of the mixture into the base of the baking tin. Bake for 12 minutes until nice and golden.
In the meantime, make the blackberry filling by blending all of the ingredients in a high-speed blender until smooth.
Next, pour the mixture into a small pot and let it simmer gently on low heat for about 10 minutes, until thickened.
Spread the blackberry mixture over the base, and sprinkle with the remaining crumble.
Bake for another 12 minutes until top is golden. Then take it out and let it cool completely on a wire rack before slicing into bars.
Nutrition per serving:
206 kcal
15g Fats
11g Carbs
6g Protein
Serves: 16
Prep: 15 mins
Cook: 24 mins
Bar code for My fitness pal.
Blog Posts
Why you NEED to train from home…
Why you NEED to train from home! Too often we have a fixed idea of what we need to do to get what we want. "I want this body, but I want to achieve it in this way…" There’s a problem with this. You’ve made it 10x harder to achieve your goal because you’ve limited... Continue reading→
Why you aren’t recovering properly…
Why you aren’t resting & recovering properly… The kids are in bed. The dishes are done. And you’ve just switched the tv over to something you like. Perfect right? Maybe not… The average person’s relationship with rest and recovery is toxic. We see rest as lazy and recovery as weak. This mindset tends to kick... Continue reading→