PROFESSIONAL FITNESS COACH
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
Training during pregnancy Should you exercise while pregnant? How much is enough or what’s too much? What can you do and what can’t you? From a coach who has coached many clients successfully through pregnancy. Here’s everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea. Read More…
Slow cooker Teriyaki chicken. Ingredients – 1½ lbs. (700g) chicken breast 2 tsp. corn-starch + 3 tbsp. water 1 tbsp. sesame seeds, to garnish For the Sauce: ¼ cup (60ml) + 1 tbsp. tamari ¼ cup (60ml) honey 1 large onion, diced. 2 tbsp. ketchup 1 tbsp. olive oil 1 tsp. chilli garlic sauce (Sambal Read More…
The perfect combo for your health! I believe in the yin and yang. Yin and ying is the balance of life. Working hard and recovery. Rewards and challenges. When we embrace the extremes in anything, we are naturally fulfilled. Fulfilled by the progress and enjoyment of feeling in control. And getting the progress you want. Read More…
One of the benefits to holidays aside from: 👉🏾Eating your bodyweight in ice cream when you’re there. 👉🏾Getting drunk at the airport. Is that it gives us an extra splurge of motivation to get fit and healthy for it. ✅ We become motivated by the thoughts of. Feeling good in swim gear. Not worrying about Read More…
Stress is making you struggle with your weight! Any time I’ve been really happy and present in my life I’ve not looked for distraction in the usual things. Food. Retail therapy. Validation from others. Alcohol. Have you ever thought the same for yourself? The thing about stress is that it makes you do things, to Read More…
I hope me and you can agree that everything we do comes down to our emotions and logic? These dictate our decision making and what we prioritise daily. We can kind of control our thinking but it’s a different story with feelings. Feelings are more powerful and hard wired into our identity. We crave motivation Read More…
As you can probably tell from reading my content, my goal is to make myself redundant. Meaning to teach you how to get and stay in shape, so that you don’t have to start from scratch again. Then you can become self sufficient enough, to keep the results that you want. “Why would you Read More…
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over Read More…
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…