PROFESSIONAL FITNESS COACH
“It was all going well Brenton, until someone bought me a prosecco on Saturday!” “Every time I go to my in laws, they just keep feeding me random things and I feel too guilty to say no.” I’m sure you’ve been in this situation and it can be very frustrating! Social peer pressure is real! Read More…
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over Read More…
Jake was my first ever Online client!… But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable Read More…
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don’t want to keep starting over again. So I’ll share with you these behaviours Read More…
Good sleep and weight loss go hand in hand. Yes you heard me correctly. You can prioritise your sleep and it will help you lose body fat! Let me explain… Exercising more can only counter act so much of what may be hurting your sleep, so it’s important to get to the root cause of Read More…
The weight loss myths that ruin results! The reason I decided to become a weight loss coach, was because I believed so much of the false information flying around the fitness industry for years. Which stopped me losing the weight I wanted. This then lead to frustration and regularly beating myself up. At this point Read More…