PROFESSIONAL FITNESS COACH
Smoked mackerel egg paste Ingredients 4 eggs, hard boiled 7 oz. (200g) smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) bunch of chives, chopped What you need to do… Boil the eggs, let them cool and peel off the shells, Read More…
Training through menopause! Over the last 6 years a large percentage of clients I’ve worked with have been premenopausal or menopausal. There are different challenges for women experiencing these changes especially regarding hormones. Hormones have a significant effect on our energy, sleep, weight management as well as mood. In this article I want to share Read More…
Chickpea scramble Ingredients 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced 8 oz. (230g) spinach ½ avocado What you need to do… Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and Read More…
Egg broccoli and ham muffins. Ingredients ½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese What you need to do… Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain Read More…
Cinnamon roll protein smoothie Ingredients 1 banana 2 scoop (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes What you need to do… Place all ingredients into a blender and pulse until smooth. Serve. Nutrition per serving: 162 kcal 3g Fats 15g Carbs 22g Protein Serves: 2 Read More…
Cod with creamy noodles Ingredients For the Fish: 10 oz. (300g) cod fillets 1 tsp paprika 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. chili 1 tbsp. buckwheat flour 1/4 cup (60ml) vegetable stock 1/3 cup (80ml) cream (dairy or plant based) 3 tbsp. chives, chopped For the Zucchini: 2 medium zucchinis 1 tsp. Read More…
Asian styled scrambled eggs. Ingredients… 3 eggs 2 egg whites 1 tbsp. soy sauce 2 tsp. sesame oil 1 1/4 cup (200g) mixed Asian vegetables 1 tsp. black sesame seeds coriander, to serve What you need to do… Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce. Heat Read More…
Exercising for better parenting and work!! It can be frustrating and overwhelming to think about fitting exercise into your life. Especially when your life is already jam packed. So many of us have been told that we have to exercise for X amount of time or there’s no point in doing it. Or it must Read More…
Hazelnut protein cookies Ingredients… 2.5 oz. (80g) coconut oil, room temperature 4 oz. (120g) coconut sugar 3/8 cup (100g) cashew butter 9 tbsp. (45g) cacao powder ½ cup (55g) oat flour 25g chocolate whey protein pinch of salt What you need to do… Preheat the oven to 360F (180C). Place the coconut oil, coconut Read More…
3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…