PROFESSIONAL FITNESS COACH
Scaling back on the scales… If your life was a batman movie. Your scales would be Bane. (He’s the bad guy by the way) And you’d be Batman. But Bane gives batman a reason to get out of bed in the morning. Just like the scales do for most people. The scales make you want Read More…
Exercising for better parenting and work!! It can be frustrating and overwhelming to think about fitting exercise into your life. Especially when your life is already jam packed. So many of us have been told that we have to exercise for X amount of time or there’s no point in doing it. Or it must Read More…
Hazelnut protein cookies Ingredients… 2.5 oz. (80g) coconut oil, room temperature 4 oz. (120g) coconut sugar 3/8 cup (100g) cashew butter 9 tbsp. (45g) cacao powder ½ cup (55g) oat flour 25g chocolate whey protein pinch of salt What you need to do… Preheat the oven to 360F (180C). Place the coconut oil, coconut Read More…
3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Training during pregnancy Should you exercise while pregnant? How much is enough or what’s too much? What can you do and what can’t you? From a coach who has coached many clients successfully through pregnancy. Here’s everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea. Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…