PROFESSIONAL FITNESS COACH
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict Read More…
You don’t HAVE to track calories… Remember when you cycled with training wheels on your bike as a kid? The extra wheels would go next to your back tyres to support you as you are moving. This would stop you from falling off but also allow you to learn how to steer and cycle. But Read More…
Shaming vs positivity… I once took a notepad around with me for a week and wrote down every time I got triggered. When I felt upset, took something personally or had a thought that made me panic about the future. The act of noting down the thought, feeling and what triggered me made me realise: Read More…