PROFESSIONAL FITNESS COACH
3 Fitness apps you NEED! You can get a big step closer to your fitness goals very easily. There are so many helpful apps you can use, and I want to share with you my top 3. The great thing is that these can help you stay on track whether you are on holiday or Read More…
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
The importance of a morning routine… A powerful morning routine can change the trajectory of each day! “You will never change your life, until you change something you do daily.” Meaning how you start the day tends to lead to the direction of your day. Because your: Attitude. Energy. Confidence. All impact the decisions you Read More…
Training during pregnancy Should you exercise while pregnant? How much is enough or what’s too much? What can you do and what can’t you? From a coach who has coached many clients successfully through pregnancy. Here’s everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea. Read More…
5 Tips to eat healthy on the move… Everyone has a plan until someone you have kids and become a taxi driver. Most clients I work with do great until they face socialising whilst keeping up the healthy eating. These are the top 5 tips I use with my clients to help them enjoy Read More…
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict Read More…
You don’t HAVE to track calories… Remember when you cycled with training wheels on your bike as a kid? The extra wheels would go next to your back tyres to support you as you are moving. This would stop you from falling off but also allow you to learn how to steer and cycle. But Read More…
Shaming vs positivity… I once took a notepad around with me for a week and wrote down every time I got triggered. When I felt upset, took something personally or had a thought that made me panic about the future. The act of noting down the thought, feeling and what triggered me made me realise: Read More…