PROFESSIONAL FITNESS COACH
Asian styled scrambled eggs. Ingredients… 3 eggs 2 egg whites 1 tbsp. soy sauce 2 tsp. sesame oil 1 1/4 cup (200g) mixed Asian vegetables 1 tsp. black sesame seeds coriander, to serve What you need to do… Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce. Heat Read More…
Grilled Pumpkin, Tofu & Bulgar salad. Ingredients… 2 ¼ cup (500g) pumpkin, cubed 1 tsp. sweet paprika 1 tsp. chili powder 2 tsp. dried rosemary 1 tbsp. olive oil 1 tbsp. honey 1/3 cup (40g) walnuts, chopped 1/4 cup (55g) of bulgur wheat few handfuls spinach 2/3 cup (80g) tofu, drained 1 tbsp. balsamic glaze Read More…
Hazelnut protein cookies Ingredients… 2.5 oz. (80g) coconut oil, room temperature 4 oz. (120g) coconut sugar 3/8 cup (100g) cashew butter 9 tbsp. (45g) cacao powder ½ cup (55g) oat flour 25g chocolate whey protein pinch of salt What you need to do… Preheat the oven to 360F (180C). Place the coconut oil, coconut Read More…
Meal prep beef and lentil bolognaise Ingredients… 1 tbsp. coconut oil 4 springs rosemary, picked, chopped 3 cloves garlic, chopped 1 large onion, chopped 2 carrots, peeled, chopped 2 ½ cups (250g) chestnut mushrooms, finely sliced 1 lb. (450g) lean minced beef, 5% fat ½ cup (100g) dried brown lentils 2 tins (1.7lb/800g) chopped tomatoes Read More…
Protein gluten free blackberry crumble Ingredients… For the Base: 3 cups (300g) almond meal 1 cup (100g) gluten-free oats ½ tsp. cinnamon 1/3 cup (80ml) coconut oil, melted 1/3 cup (80ml) maple syrup 1 tsp. vanilla essence For the Filling: 2 cups (225g) blackberries 1 tbsp. maple syrup 1 tbsp. chia seeds What you need Read More…
Overnight coconut oats Ingredients – 1 ½ cups (150g) oats, gluten-free ½ cup (45g) desiccated coconut 1 scoop (25g) vanilla protein 1 tsp. vanilla essence 7/8 cup (200g) coconut yoghurt 1 ½ cup (350ml) almond milk, unsweetened What you need to do – Add the oats and desiccated coconut to a large bowl and mix Read More…
Slow cooker Teriyaki chicken. Ingredients – 1½ lbs. (700g) chicken breast 2 tsp. corn-starch + 3 tbsp. water 1 tbsp. sesame seeds, to garnish For the Sauce: ¼ cup (60ml) + 1 tbsp. tamari ¼ cup (60ml) honey 1 large onion, diced. 2 tbsp. ketchup 1 tbsp. olive oil 1 tsp. chilli garlic sauce (Sambal Read More…