PROFESSIONAL FITNESS COACH
Stress is making you struggle with your weight! Any time I’ve been really happy and present in my life I’ve not looked for distraction in the usual things. Food. Retail therapy. Validation from others. Alcohol. Have you ever thought the same for yourself? The thing about stress is that it makes you do things, to Read More…
Most of us know what we need to do more of in life. But that’s not the problem, the problem is doing it consistently. For some reason there’s a gap between what we say we are going to do and what we do. Snacking of an evening. Scrolling social media. You name it, it’s a Read More…
If you knew you were guaranteed success, what would you do next? Would you start to get fit? Would you start that business idea? 9 times out of 10 you would choose something you’ve been putting off. So what stops a lot of us committing to something that we say we want? I believe Read More…