Egg broccoli and ham muffins.
- Ingredients
- ½ broccoli
- 5 eggs
- 1 clove garlic, minced
- pinch of chilli flakes, optional
- 4 slices ham, chopped
- 1/3 cup (30g) grated cheese
What you need to do…
Preheat the oven to 360F (180C).
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chilli flakes if using.
Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.
Vegetarian option: replace the ham with feta cheese, Goats cheese or your favourite vegetables.
Nutrition per serving:
102 kcal
6g Fats
4g Carbs
10g Protein
Makes: 6
Prep: 5 mins
Cook: 15 mins
Bar code for My fitness pal.
Blog Posts
Does fat loss HAVE to be holistic?
Does fat loss HAVE to be holistic? Can you lose weight without the fluff? The fluff of learning, lifestyle management, counting calories and everything else. Can you just move more and eat less? Lose weight, end of story… That would be lovely. Here’s what else would be lovely… I’d just get a pay rise. Find...Continue reading→
“I REFUSE TO LET DIETING RUIN MY WEEKENDS BRENTON”
"I refuse to let dieting ruin my weekends Brenton!!" I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices...