vegan recipe, protein recipe
Brenton

Chickpea scramble

vegan recipe, protein recipe

  • Ingredients
    • 2 cups (330g) canned chickpeas, drained
    • ½ tsp. turmeric
    • ½ tsp. paprika
    • 2 tsp. olive oil
    • 1 small onion, finely diced
    • 2 cloves garlic, minced
    • 8 oz. (230g) spinach
    • ½ avocado

What you need to do…

Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.

Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.

Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.

Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

vegan recipe, protein recipe

Nutrition per serving:

417 kcal        

15g Fats

 56g Carbs      

 19g Protein

Serves 2:

Prep: 10 mins

Cook: 10 mins

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