Overnight coconut oats

Ingredients –
- 1 ½ cups (150g) oats, gluten-free
- ½ cup (45g) desiccated coconut
- 1 scoop (25g) vanilla protein
- 1 tsp. vanilla essence
- 7/8 cup (200g) coconut yoghurt
- 1 ½ cup (350ml) almond milk, unsweetened
What you need to do –
Add the oats and desiccated coconut to a large bowl and mix well. Then mix in the vanilla essence.
Whisk together the coconut yoghurt, almond milk and maple syrup.
Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours.
Sore in the fridge for up to 3 days, add more milk before serving, if necessary.
Serve with your favourite berries.

Nutritional value –
322 kcal
17g Fats
33g Carbs 12g Protein
Serves: 4
Prep: 15 mins
Cook: 0 mins
Bar code for My fitness pal.

Send me a message for 1-2-1 coaching by clicking here.
Blog Posts
SOCIAL PEER PRESSURE AND WEIGHT LOSS
“It was all going well Brenton, until someone bought me a prosecco on Saturday!” “Every time I go to my in laws, they just keep feeding me random things and I feel too guilty to say no.” I'm sure you've been in this situation and it can be very frustrating! Social peer pressure is real!...Continue reading→
THE 5 MOST COMMON FAT LOSS QUESTIONS
How do I get rid of this stubborn belly fat? Should I lose weight and then do weight training? I don’t like to eat breakfast is that a bad thing? How do I stop snacking that’s my biggest problem? How do I get motivated to start losing weight? These are my most common questions over...Continue reading→
