Protein breakfast tacos.
- Ingredients
- 8 oz. (225g) tomatoes, quartered
- 4 tbsp. jalapeños, drained
- 1 tbsp. olive oil
- sea salt
- 8 small corn tortillas
- 6 oz. (170g) cheddar cheese, grated
- 8 large eggs
- 4 tbsp. cilantro
- 2 tbsp. lime juice
- 4 sliced cooked bacon, chopped
What you need to do…
Arrange one oven rack 6” (15cm) from broiler and another below that, about 12” (30cm) from broiler. Heat the broiler.
On a large rimmed baking sheet, toss the tomatoes and jalapeños with the olive oil and pinch of sea salt. Broil on top rack until tender and charred in spots, around 8-10 minutes. Transfer to blender.
Meanwhile, place the corn tortillas on a second rimmed baking sheet. Top each tortilla with ¼ cup of cheese, leaving a slight well in the center.
Add a little extra oil to a skillet and fry the eggs until almost done then add an egg on top of each tortilla. Place the baking sheet under the broiler on the middle rack until done, around 2-3 minutes.
Now add the cilantro, lime juice and ¼ teaspoon of salt to the vegetables in the blender and puree until smooth. Serve the salsa on top of the tacos and add some of the chopped bacon.
Nutrition per serving:
533 kcal
33g Fats
30g Carbs
29g Protein
Serves 4:
Prep: 10 mins
Cook: 10 mins
Bar code for my fitnesspal:
Go to the bottom of the page if you want to send this to yourself via email or share with a friend on social media 🙂
Blog Posts
MY FIRST ONLINE TRANSFORMATION
Jake was my first ever Online client!... But he did have a couple of concerns about starting the programme: How effective is Online Personal training for someone who is brand new to the gym and home workouts? 🤔 Will Brenton be able to cater to my unpredictable work/family routine? 🤔 Will this hold me accountable...Continue reading→
3 THINGS YOU SHOULDN’T BE DOING TO LOSE WEIGHT!
These are the 3 things that I see, causing many people to fail and go back to where they started off or even worse. It takes a lot of energy to get started with training and eating better, so you don't want to keep starting over again. So I'll share with you these behaviours...Continue reading→