Smoked mackerel egg paste
- Ingredients
- 4 eggs, hard boiled
- 7 oz. (200g) smoked mackerel
- 1 small onion, finely chopped
- 4 small pickled gherkins, chopped
- 2 tbsp. mayonnaise, light
- 2 tbsp. natural yogurt (or more mayo)
- bunch of chives, chopped
What you need to do…
Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
Clean the fish from bone and skin, then chop the meat and add to the bowl.
Finely chop the onion and gherkins, and also add to the bowl.
Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives.
Serve with bread, fresh veggies, or on it’s own.
Nutrition per serving:
268 kcal
23g Fats
5g Carbs
18g Protein
Serves 4:
Prep: 10 mins
Cook: 0 mins
Bar code for My fitness pal.
Blog Posts
Does fat loss HAVE to be holistic?
Does fat loss HAVE to be holistic? Can you lose weight without the fluff? The fluff of learning, lifestyle management, counting calories and everything else. Can you just move more and eat less? Lose weight, end of story… That would be lovely. Here’s what else would be lovely… I’d just get a pay rise. Find... Continue reading→
“I REFUSE TO LET DIETING RUIN MY WEEKENDS BRENTON”
"I refuse to let dieting ruin my weekends Brenton!!" I refuse to stop socialising ❌ I work hard all week, so I’m not eating carrots and hummus all weekend. A client told me this a few weeks back and I completely agreed. Life is about balance. 80% Healthy choices...