Hazelnut protein cookies
- Ingredients…
- 2.5 oz. (80g) coconut oil, room temperature
- 4 oz. (120g) coconut sugar
- 3/8 cup (100g) cashew butter
- 9 tbsp. (45g) cacao powder
- ½ cup (55g) oat flour
- 25g chocolate whey protein
- pinch of salt
What you need to do…
Preheat the oven to 360F (180C).
Place the coconut oil, coconut sugar and cashew butter in a food processor or high-speed blender and blitz until smooth. Then, add in the cacao powder, oat flour, whey and salt and blitz again until well combined.
Prepare a baking tray lined with baking paper. Scoop out the dough with a spoon and create 10 cookie shapes on the paper — bake in the oven for about 10 minutes.
Take the cookies out of the oven to completly cool on the tray (about 20 mins) before touching them. They will be very delicate, so it is important to cool completely before enjoying.
Optional: decorate with melted dark chocolate (not included in macro information).
Nutrition per serving:
212 kcal 14g Fats
21g Carbs 6g Protein
Makes: 10
Prep: 10 mins
Cook: 10 mins
Bar code for My fitness pal.
Blog Posts
Training in pregnancy
Training during pregnancy Should you exercise while pregnant? How much is enough or what's too much? What can you do and what can't you? From a coach who has coached many clients successfully through pregnancy. Here's everything you need to know about exercising during pregnancy! For most future moms exercise is a great idea....Continue reading→
4 Ways to spin the plates of family and fitness!!
4 Ways to spin the plates of family and fitness!! Many of my clients have kids, partners, jobs, and other responsibilities. I’ve spoken many times about seeing your values (fitness, family, finances, mental health) as things that should be supporting one another. NOT working against each other. When the things you want are in conflict...Continue reading→